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What is a hcg diet plan? The HCG diet, or Hormone Diet, is a weight-loss plan that was first developed in the 1950s by Dr. A.T.W. Simeons to treat obesity and other conditions caused by hormone imbalances. The HCG diet has gained popularity in recent years as a way to lose weight quickly with little effort or lifestyle changes required. But before you start chowing down on your favorite foods while following this plan, here’s what you need to know about the risks and benefits of going through it yourself:
What is a hcg diet plan?
What is a hcg diet plan? HCG stands for human chorionic gonadotropin, a hormone produced in the placenta of pregnant women. HCG is prescribed to treat infertility and also has been used as an alternative cancer treatment. The HCG diet plan is based on its use as an appetite suppressant and weight loss aid.
How the HCG diet works
HCG, or human chorionic gonadotropin, is a hormone that is produced by the placenta of pregnant women. While it’s most commonly known for its role in fertility treatment, HCG has been used to treat obesity for decades.
HCG works as a hunger suppressant and helps people lose weight by triggering the body to burn fat instead of storing it.
The HCG diet is typically used to help people shed pounds in preparation for major events like weddings or proms.
Does the HCG diet work?
With all the hype around HCG diets, it’s hard to know what’s hype and what’s real. In general, HCG has been shown to be effective in reducing weight.
The diet can help you lose weight fast, but it doesn’t work for everyone. While some people have seen results with the HCG diet, not everyone will experience the same results. What is a hcg diet plan? If you’re thinking about trying an HCG diet plan because you want to lose weight fast and don’t mind paying extra money for injections or supplements, this article will give you all of the information that you need before starting a program like this one.
Potential side effects
The most common side effects of the diet include:
- Nausea or other digestive issues
- Fatigue, tiredness and weakness (due to low blood sugar levels)
- Craving for carbohydrates, especially at first stage of the diet when you’re eating less protein. It’s important to be aware of these cravings and know how to manage them. If you need help with this, read our post on what are some tips for dealing with hunger pangs during HCG weight loss?
HCG diet meal plan and foods
- What foods can you eat on the HCG diet? Foods that are allowed on the HCG diet include lean meat, turkey, chicken and fish. You can also have eggs as long as they are hard boiled or scrambled without any oil or butter. Fruits such as grapefruit and lemons are permitted; but only in small amounts because of their high sugar content.
- What foods should you avoid during your HCG phase? It is important to avoid all processed food products including doughnuts, cakes and cookies because they contain a lot of carbohydrates. You should also steer clear from alcohol since this will hinder your weight loss efforts by increasing your hunger levels. Sugar-free drinks should be avoided as well since these often contain artificial sweeteners which may cause cravings for more sweets later on in the diet!
- How many calories should I consume per day when following the HCG diet protocol? Your calorie intake would depend on whether you’re following Phase 1 or Phase 2 of this program — Phase 1 has a higher caloric requirement than Phase 2 due to its longer duration (21 days vs 7 days). In both cases though, we recommend aiming for between 800-1200 kcal/day depending on how much weight needs losing before starting out with our suggested initial dosage amounts.”
Learn more about the HCG diet.
The HCG diet is a weight loss program that uses HCG hormone injections and drops. The diet was developed by Dr. A.T.W Simeons in the 1950s, who claimed that it could be used to treat obesity and other ailments like infertility.
The original protocol called for daily injections of 250-3,000 IU of human chorionic gonadotropin (HCG), which can be obtained from urine or blood plasma of pregnant women whose pregnancies are at least 10 weeks along (and therefore whose babies are almost fully formed). These HCGs were then taken orally twice per day along with specific amounts of calorie restriction in order to achieve rapid weight loss results (typically up to 30 pounds per month).
If you’re interested in trying the HCG diet, we recommend starting with a cleanse first to get your body ready. It can also be helpful to consult with a healthcare professional before beginning any new diet or exercise program.
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