A List Diet And Fitness Plan. Diets are not easy. If you’re looking for an easy way to lose weight, the truth is that diets are only as effective as the lifestyle changes they inspire in their followers. A List Diet And Fitness Plan Introduction The right diet plan can help you lose weight and keep it off for good! In this article we’ll discuss how to create your own healthy diet plan and fitness routine using some simple tips and tricks. Drink coffee in the morning Coffee is a diuretic, which means that it can cause you to lose water. Drinking coffee in the morning will not make you…