how to avoid colestrol? Avoiding colestrol is simple. You need to eat healthy food that are rich in fibre and low in saturated fat, and exercise at least 3 times a week. A good measure of your diet is the amount you intake against your age, if it is higher than 30% then its a sign that you are eating too much fat or too many sugary foods. how to avoid colestrol You can help prevent high cholesterol by eating a low-fat, low-cholesterol diet, being active and not smoking. how to avoid colestrol? Diet can play a big role in colestrol levels. Certain foods have been linked to high colestral…

does rice good for your diet? The answer to the question of whether rice is good for you can be complicated. Many people are attracted to rice because it’s a carbohydrate-rich food with a high glycemic index and simple carbohydrates that tend to make us feel full very quickly. That’s great if you’re trying to lose weight; one cup of cooked rice contains about 180 calories, 5 grams of fiber, and 2 grams of protein so if you’re motivated enough to avoid eating more than that cup, you should be able to lose weight by adding more rice into your diet. does rice good for your diet Yes, rice good…

Should i go to gym? This is an easy question to answer. Yes, you should go to the gym. Exercising can improve your mood and help you live longer. It also increases your energy levels, which leads to better sleep as well as more energy throughout the day should i go to gym Physical activity is important to your health and well-being. However, everyone is different and how much or how often you do physical activity will depend on you and your goals. If you are looking for short term health benefits, like losing weight or lowering cholesterol levels, then you need to exercise more often than if you are…

Is alchohol bad for your body? Whether you like to have a beer with friends, or you find it socially acceptable to drink with your colleagues after work, we are all pretty familiar with alcohol. In fact, according to the National Institute on Alcohol Abuse and Alcoholism, in the United States it is estimated that 86.4 percent of people ages 18 years and older had at least one drink in the last year. However, both short-and long-term effects can be serious when you consider how alcohol affects your body. Is alchohol bad for your body Alcohol is a depressant of the central nervous system, in other words it slows down…

How do i stay fit? Stay fit by keeping your body moving. It’s an easy way to burn calories, tone muscles and strengthen bones. Exercise often enough to feel good but not so much that it makes you tired or sore. As a general rule, aim for at least 150 minutes of moderate physical activity (like brisk walking) each week. If you’re obese or have diabetes, talk with your health care provider about specific amounts of exercise advised for you. how do i stay fit How do i stay fit? Staying fit and healthy should be a part of your everyday routine. You will want to consider several things before…

How to stop smoking? If you want to stop smoking, the single most important thing you can do is set a quit date. Keep it in mind and be ready for it. Give up all cigarettes and nicotine products about 24 hours before your chosen quit date. Then don’t smoke or use any other nicotine products on the day of your quit date. Once you quit, call on family, friends and others for support. For example, decide with them how often they will call or email you when they notice that you are tempted to smoke. Here are some easy ways to kick the habit How to stop smoking The…

how to treat anxiety? Treatment for anxiety can be a long term commitment, or a short term fix. The most important thing to know about anxiety is that it can be treated, and people every day find different ways to manage their symptoms. If you’re looking for a way to manage your symptoms, the answers are here. how to treat anxiety If you are like most people who suffer from anxiety, you may feel more worried and overwhelmed than ever before. The good news is that there are natural solutions that can help you feel better without taking medication or undergoing expensive medical procedures. how to treat anxiety? Anxiety is…

what to avoid during pregnancy? During pregnancy, you may want to avoid certain foods or drinks for many reasons. Some foods and drinks are not safe for you or your baby. Others may contain too much sugar (more than you need) and some are just not good for everyone to eat or drink because of other health problems or allergies. what to avoid during pregnancy?it is important to avoid certain foods, medications, and activities that could cause harm to your unborn child. There are many things you can enjoy during pregnancy, but there are also a few things to avoid during pregnancy. what to avoid during pregnancy pregnancy is an…

how do i treat burn skin? Burns are injuries that result from contact with heat and light. They can be classified by their depth, size, amount of body area affected and whether they involve only the skin, or both the skin and underlying tissues. The first step to treating a burn is to get medical treatment as soon as possible. how do i treat burn skin To treat the symptoms of a burn, use cool compresses and apply them regularly. Take a clean washcloth and soak it in cold water. Do not chill the cloth. The cloth should be wet, but not dripping. Hold this against the burn for 5-10…

how do i avoid diabetes? There are a number of things you can do to avoid getting diabetes. First, you should make sure you are eating a healthy diet that includes lots of fruits and vegetables. Secondly, don’t smoke because it is known to increase your risk of getting diabetes. Exercise regularly, and don’t sit or stand still for long periods of time. You should also keep track of your weight and make sure not to gain too much weight over time. how do i avoid diabetes Prevent diabetes with a healthy diet and regular exercise. how do i avoid diabetes? The best way to avoid diabetes is by controlling…