how to avoid colestrol? Avoiding colestrol is simple. You need to eat healthy food that are rich in fibre and low in saturated fat, and exercise at least 3 times a week. A good measure of your diet is the amount you intake against your age, if it is higher than 30% then its a sign that you are eating too much fat or too many sugary foods. how to avoid colestrol You can help prevent high cholesterol by eating a low-fat, low-cholesterol diet, being active and not smoking. how to avoid colestrol? Diet can play a big role in colestrol levels. Certain foods have been linked to high colestral…

does rice good for your diet? The answer to the question of whether rice is good for you can be complicated. Many people are attracted to rice because it’s a carbohydrate-rich food with a high glycemic index and simple carbohydrates that tend to make us feel full very quickly. That’s great if you’re trying to lose weight; one cup of cooked rice contains about 180 calories, 5 grams of fiber, and 2 grams of protein so if you’re motivated enough to avoid eating more than that cup, you should be able to lose weight by adding more rice into your diet. does rice good for your diet Yes, rice good…

Should i go to gym? This is an easy question to answer. Yes, you should go to the gym. Exercising can improve your mood and help you live longer. It also increases your energy levels, which leads to better sleep as well as more energy throughout the day should i go to gym Physical activity is important to your health and well-being. However, everyone is different and how much or how often you do physical activity will depend on you and your goals. If you are looking for short term health benefits, like losing weight or lowering cholesterol levels, then you need to exercise more often than if you are…

Is alchohol bad for your body? Whether you like to have a beer with friends, or you find it socially acceptable to drink with your colleagues after work, we are all pretty familiar with alcohol. In fact, according to the National Institute on Alcohol Abuse and Alcoholism, in the United States it is estimated that 86.4 percent of people ages 18 years and older had at least one drink in the last year. However, both short-and long-term effects can be serious when you consider how alcohol affects your body. Is alchohol bad for your body Alcohol is a depressant of the central nervous system, in other words it slows down…