What are benefits of coconut? Coconut benefits are abundant, coconut oil is a good example for high heat cooking and for added fat with most dishes. In the Philippines many natives eat soup with rice and eggs prepared in coconut water.  Coconut water is more than just a thirst quencher. It contains potassium, magnesium and other electrolytes that can help restore balance to depleted body tissues. Coconut oil has one of the highest contents of saturated fats found in nature, but it’s not as bad as we once thought What are benefits of coconut Coconut is a tropical plant that produces what we know as the typical white, hard coconut…

How to keep your hair healthy? Our hair is made up of two different types of cells – the medulla and cortex. The medulla, or inner layer, is made up of dead cells which form a kind of cushion to protect the living cells at the core. The cortex, or outer layer, consists of 5%-20% keratin-filled cells that create protective levels and guard against damage. How to keep your hair healthy We all want healthy hair, but it’s not always easy to keep frizzy or greasy hair at bay. Thankfully, there are some easy tips for keeping your hair clean and soft. How to keep your hair healthy? To keep…

How to avoid toothache? To avoid a toothache, see your dentist regularly so he or she can catch problems early. This includes brushing your teeth with fluoride toothpaste twice a day, flossing once a day and visiting the dentist every six months for professional cleanings and checkups. Be sure to schedule your appointments at least six months before a holiday or other event when you will know you’ll be eating lots of sticky foods that can get stuck in between your teeth and cause cavities. How to avoid toothache To avoid toothache, you should eat a healthy diet and brush your teeth twice a day. If you have an infection,…

How to avoid balding hair? Balding hair is a common problem, often considered by many as a serious image problem. However, most of the time it happens because of genetics, not just your lifestyle and health habits. This can be disappointing but actually there are some effective treatments available that can slow down balding or even reverse it. How to avoid balding hair You can prevent male pattern baldness, hair loss and delay the aging process by maintaining a healthy lifestyle. If you do, you’re less likely to lose your hair. There are many ways to prevent excessive hair loss. Hair loss can be caused by stress, poor diet and…

How to avoid cancer? Avoiding cancer is a great way to prevent the disease, but sometimes it’s not enough. Even if you avoid cancer-causing habits, you may get unlucky enough to still get cancer. However, there are ways of preventing cancer that are out of your hands like having your full family medical history screened regularly and taking up healthy habits early. how to avoid cancer Cancer is the biggest killer of people between 35 and 44 years old, but it’s not something we can just hope will go away. The good news is that there are many steps you can take to limit your risk for cancer—and the sooner…