How to treat cramps? Try these tips to treat cramps: Eat something low in fat, like toast and a glass of skim milk.Aspirin or acetaminophen can help relieve menstrual cramps.Get as much rest as possible.You may want to consider taking a warm bath or heating pad on your abdomen for about 20 minutes, a few times a day during menstruation.Also, you can try abdominal massage to reduce cramping. how to treat cramps For mild pain and discomfort, you probably don’t need a prescription. Try home remedies like these first: Cramps, which are often caused by menstruation in women, also occur in men. However, the causes of cramps are different for…

How to treat cramps after workout? Treating Cramps. Mild cramping, such as what you might experience during a workout, should not result in any medical intervention. Pain, swelling and bruising are all signs of muscle strain or sprain and should recover with time and rest. If your cramp does not resolve on its own or is accompanied by other symptoms such as fever, chills or severe pain, consult your physician immediately. how to treat cramps after workout Whether you’re new to exercise or a seasoned athlete, cramps are an unwelcome foe. However, there are ways to prevent and treat cramps. If you’re experiencing muscle cramps after a hard workout, there’s…

What diet should i do? A healthy diet is essential for a healthy lifestyle, but with so many fad diets out there, it can be difficult to know which one is right for you. Here are some of the most common types of diets and how they work. what diet should i do I would go to the gym as much as you can and try not to eat anything with high calories. My mom told me that you don’t need to eat very much just healthy things like fruit, vegetables and fish. Low-carb diets are hard to stick with, and they don’t help you lose weight quickly. But a…

Should i do diets? There are two types of diets that you can choose from – flexible, which are less restrictive and allow a bit of wiggle room for eating your favorite foods, and rigid, which tends to be more extreme. Both types of dieting have pros and cons, so it is a matter of choosing the diet that is right for you.” should i do diets Diets are just a new way to say unhealthy food choices. People should eat as much fruits, vegetables and nuts as possible, in moderate portions. Dieting is the process of eating food in a regulated and supervised fashion to decrease, maintain, or increase…

How to remove dandruff? Dandruff is when your scalp has a buildup of skin cells and extra oil. Your hair particles, called flakes, separate from your scalp and flake off onto your shoulders or in your brush, creating the problem. Excessive itching is a sign that you might have dandruff. You may also have redness on your forehead or behind your ears. How to remove dandruff To get rid of dandruff, keep your scalp free from grease, clean and dry. Take a good care of your hair by washing it daily as well as regular use of conditioner. Dandruff is a condition that most people have but don’t know how…

What are benefits of wine? Wine is one of the oldest and most versatile alcoholic drinks in the world. It originated in the Caucasus Mountains of Eurasia, but all across Europe and the Mediterranean world, people have incorporated it into their dining experiences. What are benefits of wine Red Wine is Rich in Antioxidants, Which Help Keep Your Heart Healthy and Protect Against Cancer What are benefits of wine? Everyone knows about the health benefits of wine, but did you also know that it has been shown to improve sleep quality and reduce stress? Wine has always been thought of as healthy, but only recently have researchers explored the true…