Is Cornbread On The Mediterranean Diet? It is much lower in confectionary goods, red meat and dairy than the standard western diet. Is Cornbread On The Mediterranean Diet? A mediterrenean diet is a pattern of eating which includes the following foods to have regularly: Oily Fish Such As Salmon Mackerel Herring Trout Sardines And Pilchards Olive Oil Nuts Seeds Wholegrain Carbohydrates Fruits Vegetables Beans Lentils Chickpeas It also includes occasional alcoholic drinks. Whilst cornbread per se is not considered to be a mediterranean food, as long as you have the the rest of the food listed above ticked off, then cornbread will not negate the benefits of a Mediterranean style…