High Protein Diet

What is One80 Diet?

What is One80 Diet? The One80 diet is a simple and effective way to lose weight. It’s not a fad diet, rather it’s a healthy eating plan that you can follow without feeling hungry or deprived.

What is One80 Diet?

What is One80 Diet? The key to the ONE80 diet is the food. In order to lose weight quickly, you need to eat fewer calories than your body needs each day.

What is One80 Diet?
What is One80 Diet?

That’s easy when you’re starving yourself or eating only salads – but no one wants to feel like this! The One80 diet provides plenty of satisfying meals so that you don’t feel hungry on it and will actually look forward to trying new recipes as part of your healthy lifestyle change. What is One80 Diet? Not same with HCG Diet.

So what exactly should I eat on One80?

What is One80 Diet? There are lots of delicious foods that help with weight loss: lean proteins like fish or chicken breast (without skin), eggs, nuts/seeds/dried fruit; high-fiber foods such as beans and lentils; low-glycemic carbs such as brown rice pasta or sweet potatoes.

Fruits & Veggies

Especially leafy greens like kale spinach cabbage broccoli Brussels sprouts collard greens bok choy cabbage red radishes purple corn yellow squash cucumbers carrots beets jicama turnips kohlrabi parsnips fennel celery cauliflower onions leeks shallots garlic scallions chives cilantro dill oregano thyme mustard cress collards kale arugula dandelion endive radicchio endive chicory escarole chicory arugula watercress kale beet greens chard mustard green amaranth spinach beet greens kelp seaweed spirulina algae spirulina blue green algae AFA blue green alga live culture yogurt kefir kefir probiotic fermented sauerkraut kombucha kombucha drink herbal tea matcha green tea matcha latte turmeric ginger turmeric ginger

The key to the ONE80 diet is the food

The key to the ONE80 diet is the food. One word in particular, to be precise: protein.

The key to the ONE80 diet is the food
The key to the ONE80 diet is the food

The ONE80 Diet is a low-carb diet, which means you’ll be eating lots of lean meats and fish, eggs, dairy products and other foods that are high in protein but low in carbs. You’ll also be limited on some of your favorite fruits and vegetables (and breads).

What you need to do on a One80 Diet?

What you want to do is eat a diet that has:

  • Lots of vegetables.
  • A moderate amount of fruit.
  • Some whole grains.
  • Very little processed food (processed foods often have added sugar and fat).

The One80 Diet – Fast and Healthy Weight Loss

The One80 diet is a combination of the keto and paleo diets. It’s a healthy diet that will help you lose weight fast, while also improving your health. The One80 diet is easy to follow because it allows you to eat as much as you want when it comes to vegetables and fruits, but limits how many carbohydrates you can consume each day.

  • Salad – You could eat salads for every meal if you wanted! All leafy greens are allowed on this diet, so enjoy them in abundance! Just make sure that they don’t have any grains or beans in them (like corn salad).
  • Steak – Grass-fed organic beef has fewer calories than grain-fed beef, plus it has more vitamins and minerals like iron and zinc! This type of meat also contains conjugated linoleic acid (CLA), which increases metabolism by burning fat faster than other forms of protein.

Eating this way will help you lose weight fast and keep it off.

Eating this way will help you lose weight fast and keep it off. The One80 Diet is all about eating the right foods at the right times, making it easy to shed pounds while building a healthy lifestyle. If you’re looking to drop pounds without feeling hungry or deprived, then this plan is for you!

The One80 Diet is based on five main principles:

  • Eat one meal per day (typically dinner) until noon the next day; then eat whatever you want until 7 p.m., when your new “day” begins again
  • Drink three large glasses of water with each meal (if possible)
  • Eat only whole foods (no processed or fast food), organic when possible
  • Avoid sugar-laden drinks like soda or juice; stick with water instead


We hope you’ve enjoyed learning about the One80 Diet. It’s a great way to lose weight and keep it off! And if you want even more information about how this diet works, be sure to check out our One80 infographic below.

One80 infographic
One80 infographic