High Protein Diet

What Is The Optavia Diet?

What Is The Optavia Diet? The optavia diet was created by a meal replacement company called Medifast.


The Optavia diet itself is basically a diet program to lose weight by combining packaged foods (Optimal Health Fuelings) with homemade foods (Lean and Green Meals).

Of course, both foods should be low in carbohydrates and low in calories, but high in protein and contain probiotics.

Is The Optavia Diet Safe?

What Is The Optavia Diet Plan? The Optavia diet is designed in detail and specifically, but it is not yet clear about the level of safety of this diet for some people who have certain diseases.

Is The Optavia Diet Safe?

The following are some of the disadvantages and risks of undergoing the Optavia diet:

  • What Is The Optavia Diet? The Optavia diet is not for teenagers, including breastfeeding mothers.
  • The Optavia diet is too low in calories which is effective in losing weight, but will also result in significant muscle loss.
  • What Is The Optavia Diet? Optavia diet that is too low in calories can also trigger excessive hunger so that the desire to eat a lot is quite large.
  • The Optavia Diet even though it offers 60 items on Optavia Fuelings is still a very strict diet in the food options that can be consumed.
  • What Is The Optavia Diet? The Optavia diet with a specific diet plan is considered to be more expensive, especially for Lean and Green cooking ingredients.
  • The Optavia diet is a strict diet method because it is too low in calories, so it has a high risk of quickly regaining weight after the diet.

How Does The Optavia Diet Work?

Optavia diet consists of 3 versions, namely 1 is a plan to maintain a stable weight and the other 2 is a weight loss program.

How Does The Optavia Diet Work?
How Does The Optavia Diet Work?
  • What Is The Optavia Diet? The Optimal Weight 5&1 Plan is the first version of the Optavia diet and also has the highest popularity. In this version of the diet program, there are 5 Optavia Fuelings and 1 balanced Lean and Green menu every day.
  • The Optimal Weight 4&2&1 Plan is the second version of the Optavia diet for people who need flexibility in food options and more calories. This version of the diet plan consists of 4 Optavia Fuelings, 1 snack, and 2 Lean and Green food menus every day.
  • Optimal Health 3&3 Plan is the third version of the Optavia diet that aims to maintain weight, namely by consuming 3 Optavia Fuelings and 3 Lean and Green food menus every day.

Is Optavia A Keto Diet?

Nope, the Optavia diet is not an extreme low-carbohydrate diet like the keto diet. On a keto diet, you eat a lot of fat, average amount of protein, and  few carbs. That meal plan translates to eating next-to-no fruit, no grains like bread and rice, and lots of high-fat foods such as avocado, meat, and olive oil.

What Do You Eat On The Optavia Diet

For packaged food (Optimal Health Fuelings), which is derived from Optavia’s own products. Meanwhile, processed foods can be in the form of vegetables, meat, and sea fish. Most importantly high in protein, without bad fats, not too sweet, low in calories, and low in carbohydrates.

What Is The Optavia Diet? Examples of meat that can be consumed are chicken, turkey, beef, lamb, and pork. Fish categories include halibut, trout, salmon tuna, lobster, crab, shrimp, scallops, egg whites, and tofu.

Meanwhile, for vegetables, you can eat spinach, celery, cucumber, mushrooms, cabbage, cauliflower, eggplant, broccoli, and peppers. As well as vegetable oils derived from canola, flaxseed, walnuts, and olive oil.

Can I Drink Diet Soda On Optavia

Quick answer to this question depends on your individual health and fitness goals. If you’re looking to cut back on calories and maintain your weight, then diet soda may not be the best option for you.

Can You Drink Diet Soda On Optavia? If you’re looking to energize yourself before a workout or to reduce the risk of developing diabetes, then diet soda may be a good choice for you.

Can You Have Diet Soda On Optavia? Ultimately, it’s important to consult with a healthcare professional before making any changes to your diet or exercise habits.

How To Create Your Own Diet Similar To Optavia

Lean and Green meals are homemade meals that are designed to be high in protein and low in carbs.

What Is The Optavia Diet
How To Create Your Own Diet Similar To Optavia

Here’s what a Lean and Green meal should include:

  • 5–7 ounces (145–200 grams) of cooked lean protein
  • 3 servings of non-starchy vegetables
  • up to 2 servings of healthy fats

The program also includes a dining out guide that explains how to order a Lean and Green meal at your favorite restaurant.

Foods allowed in your daily Lean and Green meal

  • Meat: chicken, turkey, lean beef, game meats, lamb, pork chop or tenderloin, ground meat (at least 85% lean)
  • Fish and shellfish: halibut, trout, salmon, tuna, lobster, crab, shrimp, scallops
  • Eggs: whole eggs, egg whites, Egg Beaters
  • Soy products: only tofu
  • Vegetable oils: canola, flaxseed, walnut, olive
  • Additional healthy fats: low carb salad dressings, olives, reduced fat margarine, almonds, walnuts, pistachios, avocado
  • Low carb vegetables: collard greens, spinach, celery, cucumbers, mushrooms, cabbage, cauliflower, eggplant, zucchini, broccoli, peppers, spaghetti squash, jicama
  • Sugar-free snacks: ice pops, gelatin, gum, mints
  • Sugar-free beverages: water, unsweetened almond milk, tea, coffee
  • Condiments and seasonings: dried herbs, spices, salt, lemon juice, lime juice, yellow mustard, soy sauce, salsa, sugar-free syrup, zero-calorie sweeteners, 1/2 teaspoon only of ketchup, cocktail sauce, or barbecue sauce

Foods to avoid — unless included in Fuelings

  • Fried foods: meats, fish, shellfish, vegetables, sweets like certain pastries
  • Refined grains: white bread, pasta, biscuits, pancakes, flour tortillas, crackers, white rice, cookies, cakes, pastries
  • Certain fats: butter, coconut oil, solid shortening
  • Full fat dairy: milk, cheese, yogurt
  • Alcohol: all varieties
  • Sugar-sweetened beverages: soda, fruit juice, sports drinks, energy drinks, sweet tea

Is Optavia A Good Diet Plan

Yes, Optavia A Good Diet Plan. The Optavia program provides additional tools to help with weight loss and maintenance, including tips and inspiration via text messages, community forums, weekly support calls, and an app that lets you set food reminders and track food intake and activity.

What Are The Fuelings On The Optavia Diet

There are two kinds of Fuelings to choose from:

Fuelings On The Optavia Diet
  1. Essential Fuelings. These are Optavia’s versions of classic American dishes and flavors, such as Cheesy Buttermilk Cheddar Mac, Wild Rice & Chicken Flavored Soup, and Essential Creamy Vanilla Shake.
  2. Select Fuelings. These products are described on the website as “diverse and delicious flavors from around the world.” Examples of Select Fuelings include Spinach Pesto Mac & Cheese and Honey Chili Cranberry Nut Bar